This 45 minute workout was 3 parts- yoga, cardio and core. I honestly didn't think it was THAT hard. Don't get me wrong, it was hard, but not to the point where I had to stop or couldn't do the moves. My maximum heart rate was 151 and my average was 117. Workout- done. Now all I have to do is eat well today and drink my water.
I ate great yesterday. I didn't track my calories, but there wasn't anything unhealthy that went into my body. Although I'm tempted to weigh myself every day, I'm not going to weigh myself until Saturday.
So far, so good.
"The miracle isn't that I finished. The miracle is that I had the courage to start" John Bingham
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