I went to the gym at 5:30 this morning and ran 3 miles. Just like I was supposed to. I forgot my ipod which really irritates me. I can't log in my miles manually so it says I'm three miles behind on my training log. For a exercise control freak like me, that's annoying. Oh well, I'll consider it therapy.
Now that I've exercised, I need to get control of my eating. I'm off to a good start. I usually fall apart mid-afternoon so I'll try my best to get through that.
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