Tomorrow is my last day of "Making the Cut" round 2. I haven't been as faithful this round (I probably missed 5 days). I also stopped doing the circuits twice. I wasn't getting stronger, just feeling fatigued and run down. On Wednesday I start my official triathlon training. I have 96 days left until my race. In a way, it feels like a long time; but on the other hand, the way time flies in my life, it's not long at all.
I ended up running the 5K a few weeks ago, and just as I predicted, I didn't do as well. My legs were heavy and I knew from the first mile I was in trouble. My first mile time was 8:40- not what I wanted it to be. The funny thing is I felt like I was really pushing myself. My official time was 26:19 which translates to a 8:28 mile. It's still under 8:30 so I can't be that disappointed. My plan is to stick with the triathlon training for the next few weeks and throw in a 5K on the 4th of July. It's a really hilly course and usually very humid. Last year my pace was 8:30 so I hope to do at least that this year. I don't know if my legs will be tired. I overheard someone at my last race talking about how biking really messes up your legs for running. I guess that explains why the transition from bike to run in a triathlon is supposed to be the hardest.
Speaking of that- I did my first "brick" this past weekend. I biked about 25 minutes and then ran a little over 2 miles. It was a very weird feeling. I read that it's good to run after every bike ride to get your legs used to the transition. I'm going to try doing just that.
Monday, May 19, 2008
Friday, May 2, 2008
Race Results- Thank you Jillian!
I finally saw my race results for the 5K I did last month. I had just finished Jillian Michaels 30 day Making the Cut program and wanted to see if I was stronger. I ran 2x a week during her program and my goal was to run somewhere around an 8:30 pace. (Last year my pace for the Women's 4 miler was exactly 8:30 and I was running 3-4 times a week). Anyway, my time was 25:58 which translates to an 8:21 pace. WOW! I am so psyched!
I am a believer in Jillian. (Not that I wasn't before.) I haven't lost a significant amount of weight (5 pounds), but am much stronger and toned. I'm running another 5K next weekend and am afraid it won't be quite so good. I'm in the middle of doing her 30 day program again (day 12) and my body is tired. Plus, I'm doing the circuits twice instead of once. I think I'll probably be fatigued when I run. I probably shouldn't run it, but they have great grab bag prizes at the end and last year I won something. A friend suggested I just run it for fun and not worry about time. Anyone who knows me at all, knows that it's impossible for me to do that. I don't have the ability to restrain myself in a race. Never have and never will.
I am a believer in Jillian. (Not that I wasn't before.) I haven't lost a significant amount of weight (5 pounds), but am much stronger and toned. I'm running another 5K next weekend and am afraid it won't be quite so good. I'm in the middle of doing her 30 day program again (day 12) and my body is tired. Plus, I'm doing the circuits twice instead of once. I think I'll probably be fatigued when I run. I probably shouldn't run it, but they have great grab bag prizes at the end and last year I won something. A friend suggested I just run it for fun and not worry about time. Anyone who knows me at all, knows that it's impossible for me to do that. I don't have the ability to restrain myself in a race. Never have and never will.
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