Here are my workouts for this week:
Monday- 2 mile easy run
Tuesday-off
Wednesday- 7 mile speedwork on the treadmill (3x1600 at an 8:34 pace)
Thursday-off
Friday- 8 mile long run (Christmas Eve)
Saturday and Sunday-off (Christmas Day in PA)
I need to pick up a few more days of working out and specifically work on strength training. The running has been going really well and my plantar fasciitis is great.
As far as weight loss goes; my goal for the week is just to eat sensibly and drink more water. Let's be realistic- it's Christmas. I'm making 7 different kinds of cookies and moderation is the only way to go. I'll be at my in-laws for the weekend and obviously only have so much control over what I eat. I'm going to try to make good choices. Once the holidays are over I'll try to be more strict with my eating.
2 comments:
It's really only 9 weeks away??? That's so soon!
You can do it - i'm rooting for 1:55 for you!! :)
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