Trying to pull myself out of the funk

I've been in a funk since getting back from FL. It's been really bad. I've really tried to reflect on what is going on but I can't seem to get my finger on it. I think part of it was Florida was exhausting. I came back tired and life just took over from there. I didn't meet my half marathon time goal (more on that later) so I think there was some disappointment looming from that too. My eating has been horrible and I haven't been exercising. (Actually that's not totally true. This week I started eating much better and have exercised 3 out of the last 4 days. I can't say I feel better yet, but at least it's a start.)

I don't like where I am right now and am hoping for better days to come.